Reframing your life

Change your behaviour by changing your thinking

Reframing is a technique to change the way you look at the world, and to change the way you act in the world. A five-step technique to turn the things that irritate you, that frustrate you, or that cause you pain, into new situations where you are in control, and which you can enjoy. I use real-life examples from my workshops of people who have use Reframing to change the way they look at themselves, to get a new perspective on their environment, or to become less fearful. They have used these new perspectives to make lasting changes in their lives.

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