Change your thinking, change your world
We all live inside frames: the way we think about work, money, time and relationships is not fact but assumption, often inherited and rarely examined. Reframing is a four-step method for finding those hidden assumptions, challenging them, and replacing them with something that serves the life you want to live, developed over twenty years of sessions with more than a hundred thousand people. In ninety short videos, most under four minutes, you learn the key steps and the powerful variations that deepen your grasp of how to change your own mind, with a wide variety of example reframes from life and work: perfectionism, indecision, email, targets, money, the inner critic. For the philosophically curious there are also videos on the underpinnings of the method, from Descartes to Quine and Kuhn.