Change your behaviour by changing your thinking
Reframing is a technique to change the way you look at the world, and to change the way you act in the world. A five-step technique to turn the things that irritate you, that frustrate you, or that cause you pain, into new situations where you are in control, and which you can enjoy. I use real-life examples from my workshops of people who have use Reframing to change the way they look at themselves, to get a new perspective on their environment, or to become less fearful. They have used these new perspectives to make lasting changes in their lives.
This was one of three parts on Udemy, split only because of a length limit there. On this site the three courses run as one: 64 videos, three and a half hours, at all three levels — personal, at work, and societal. Opens in a new tab.